There are three components involved in toning and exercising inner thighs which are cardio, strength training and diet. Use these exercises tostay healthy and fit. Prevent injuries in the future with tips from a professional fitness instructor in this free video. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages. Filmmaker: Patrick Eaves
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